Mental health charities for children and young people

You should never feel like you must cope on your own, as there’s help available. Maybe there’s family, friends or a colleague who could support you or allow you a break? Try to recognise and acknowledge when you’re feeling low or overwhelmed. If you’re worried or unsure, there is lots of support out there (see the support section on this page).

How can I get counselling or therapy for my child?

These challenges may lead to lower self-confidence, difficulty forming peer networks and social exclusion, putting them at higher risk of developing mental health issues.8 An open environment will help them communicate the challenges they are facing and may help them feel able to tell you what’s been happening to them. They may feel that something is wrong with them or that things may get worse if they talk about it.

Getting help in a crisis

Psychotherapists solve mental health problems with therapy.3 They studied psychotherapy for 3 to 5 years.4 They can diagnose mental health problems, prescribe medication and give therapy. Psychiatrists solve mental health problems with medical treatments. In cases of an emergency, crisis intervention can help you. Crime can affect your mental and emotional well-being. Berlin.de is a service of the State of Berlin.

Use these https://amshq.org/blog/uncategorized/2022-11-04-6-ways-to-support-early-childhood-mental-health/ free digital, outreach materials in your community and on social media to spread the word about mental health. Use these free education and outreach materials in your community and on social media to spread the word about mental health and related topics. Parents can access useful information about positively influencing a teenager’s development, resilience and emotional wellbeing with the Teen Triple P program. For online counselling and email support, visit the Kids Help Line website . Children between the ages of five and ten go through a lot of changes as they adjust to life at school and spending long periods of time away from their parents.

• We use the term “mental health issues” to refer to mental health problems, conditions and mental illnesses.
• Speaking to a GP is usually the first step to accessing free NHS mental health support.
• If play is this powerful, it deserves a central place in children’s daily lives.
• Supporting your child when they are struggling and trying to find them the right help can be worrying and exhausting.

There is good evidence that supporting mental health in schools is effective. Workforce capacity is a big issue, so we need to be more innovative in how we engage and work with children and young people. We do need both, considering the high number of children and young people with a diagnosable mental disorder. Even before the pandemic, the rates of mental disorder in children and young people were increasing and that trend is continuing.

Excessive or inappropriate caring roles and a lack of support from services can be risk factors in a young carer experiencing poor mental health.14 You can also ask the health care provider for a referral to a mental health professional with experience and expertise in evaluating and treating children. For instance, Kent CCG have commissioned the Fantastic Fred Experience, which is working to improve mental health and wellbeing in primary school aged children. The new mental health support teams being developed as part of the children and young people’s transformation programme, are essential. I recall earlier in my career being really shocked about the lack of investment in children and young people’s mental health compared to other areas in the mental health sector. So, if we want to reduce mental distress in adulthood and demand for services, we need to be better at supporting good mental health during childhood.

The booklet can be completed independently or with adult support and works well as part of a wider focus on belonging, relationships, and emotional wellbeing. Linked to the Children’s Mental Health Week theme “This Is My Place”, the booklet supports meaningful conversations about feeling accepted, valued, and safe in school and other environments. Children and young people supporting the week Place2Be equips people with the skills and experience they need to help and transform the lives of children and young people. This year, Place2Be’s Children’s Mental Health Week will aim to support the groups and systems surrounding our children.